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Weekly Activities Calendar
A note to STARRS: Check the STARRS Forum for the latest last-minute changes related to weather, holidays, etc. and for other more impromptu group workouts.
*disclaimer: The following rides, runs, and swims are not STARRS
events. Participating can cause bodily injury or death. Swimming,
cycling, and running are sports that require adequate training and
a high level fitness. Whether you are a trained athlete or not,
the intensity and hazards of these events can create conditions
that could cause bodily injury or death. Caution should be taken
by participants. You are participating at your own risk. STARRS
multi-sport club is not responsible for any accident involving riding
cyclists, swimmers, runners, pedestrians, or motor vehicles.
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Swimming |
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Monday
thru Thursday
CC Natatorium
Pool
878-2337
Call for Availability |
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Tuesday and
Friday 5:30 PM Interval Workout
Collier Park Pool
Contact: Mike Rivera or
Robert Briscoe
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Tuesday and
Thursday 5:30 AM Interval Workout
Collier Park Pool
Contact: Mike Rivera or
Robert Briscoe
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| Masters swim
@ the Corpus Christi Athletic Club Classes
Run Monday 7pm to 8pm, Tuesday 8am to 9am, and
Friday 6am to 7am Must be advanced swimmer capable
of completing 4 lengths of a 25 meter pool.
Members price $50 for 8 classes or Nonmembers price
of $75 for 8 classes. Contact:
Carrol
Russell or
Cathy Carmany |
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Cycling |
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Monday Recovery Ride
Meet at the corner of Yorktown and Everhart. (22-24
miles)
Ride is at a recovery pace. Helmets required. ABC ride,
all are
welcome. Contact Anthony or Trevor (or call 219-7064).
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Wednesday Group
AB&C Ride From Lamar Park.
6:00
p.m.
Alameda & Doddridge (25 miles)
The
“A” group rides at 18-22 mph avg. speed...or faster! |
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Saturday 7:00
AM Group bicycle ride from Lamar Park
Alameda & Doddridge
“A” group rides at 18-22 mph avg. speed, 45 miles
- “B-C” group rides at 14-17 mph avg. speed, 33 miles
7:00
AM Group bicycle ride from old HEB
Saratoga & Everhart (A,B ride 55, C ride 25 miles) “A”
group rides at 18-22 mph avg. speed, 55 miles - “B"
Group 16 to18 mph avg. speed, 30-55 miles.
"C” group rides at 15-18 mph avg. speed, 25-30 miles
please park next to the CVS Pharmacy (Times may
change Please call "B" David Dunlap 857-8466
or "C" Janet Lee, 852-7500) |
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Sunday
7:30 AM Group bicycle ride from Lamar Park
Alameda & Doddridge (45 miles)
All groups leave together and separate during the ride. |
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All rides,
except the Saturday “B-C” group from old HEB, stop for
regroup and water at the Circle K on Violet Road and I-37.
“A” group
rides will consist of high tempo surges, and tight pace line
& echelon riding. Speeds can reach 35+ mph on flat, windward
sections of the I-37 access roads.
“B-C”
group rides are ideal for new or slower riders who want to
train at a slower pace before moving up to “A” rides. Also
recommended for riders who want to have a leisurely, more
relaxed ride and make new friends. No one gets left behind
and group help is provided for flats and other problems.
All groups
are expected to obey all road traffic rules. Please share
the road and be safe.
FMI – A and B rides – Pat Fowler –
947-1919, C rides Tom Neagli - 993-7000, HEB B rides – David
Dunlap – 857-8466, HEB C rides - Janet Lee - 852-7500.
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Running |
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Monday 6:10
p.m. Run from the YMCA downtown. 4 mile fun
run, 9 min pace, double back for stragglers, some drills.
Group is Lead by Clent Mericle |
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Thursday 6:00
p.m. from
Don Winkley's )House.
Three Groups Various speeds. New runners welcome. Social
Afterwards.
6:30 p.m. Interval training @ IWA ( Incarnate
Word Academy) 2 lap warm up prior to training. Group Lead by
Clent Mericle |
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Sunday 6:00 a.m. Run From Aqua
Java First Group
leaves at 6:00 and does a 1/2 hr. warm-up run,
circling back to Aqua Java at 6:30 for new arrivals.
Distance varies depending on seasons, upcoming races and
heat index, but generally going 10 or more miles. This is a
fast paced group, running 8:30 - 9:30 minute miles and
sometimes a few front runners going below 8:00 pace. |
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