Training: Runs*

Sunday Morning Long Run

Departure time: First group leaves at 6 a.m. for a 3-mile warmup, then circles back at 6:30 for new arrivals. Some groups depart earlier during marathon training periods.
Distance: Varies depending on heat and training season, but generally anywhere from 8 to 12 miles, with possibilities to either go longer or turn back sooner
Pace: Ranging from 9:30/mile to 7:30/mile depending on season and group. Groups of various paces form. Runners wait at water stops to regroup.
Meet at: Aqua Java on Water Street
Contact: Mike Rivera
Details: Coffee and tall tales afterward at Aqua Java

Monday Evening Uptown, Downtown, and All Around Run

Departure time: 6:10 p.m.
Distance: Approximately 4 miles
Pace: 9 min/mile
Meet at: The YMCA parking lot in downtown Corpus
Contact: Clent Mericle
Details: Course varies each week. Social afterward

Thursday Evening Run

Departure time: 7:00 p.m. Standard Time and 6:00 p.m. during winter/Daylight Savings Time
Distance: 5.8 miles or 3 miles
Pace:Various speeds 
Meet at: Don Winkley's house, 6002 Pinehurst Dr.
Contact: Don Winkley
Details: New runners welcome. Social afterward.

*The training sessions on this page are not STARRS events. Participating can cause bodily injury or death. Running is a sport that require adequate training and a high level of fitness. Whether you are a trained athlete or not, the intensity and hazards of these events can create conditions that could cause bodily injury or death. Caution should be taken by participants. You are participating at your own risk. STARRS multi-sport club is not responsible for any accident involving riding cyclists, swimmers, runners, pedestrians, or motor vehicles.